There are many types of food, the use of which helps strengthen the strength of men. The daily diet of stronger sex must include foods rich in many vitamins and minerals. These substances are needed for the body for the conduction of high-quality nerve impulses, the stabilization of blood pressure levels. Let’s take a look at the list of foods for male potency.
Oysters
Oysters should be included in the diet to increase potency in a man. This product is known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids that are useful for the male body, zinc, dopamine. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential nutrients for the male body increases in oysters in the spring. It is at this time that the mating season begins for the inhabitants of the sea and the ocean. For this reason, mussels caught in the spring should be included in the diet to increase potency in men.
Traditional healers and healers advise stronger sex to eat raw oysters. Because thermally processed shellfish get rid of many nutrients. While there are obvious advantages including including the product in the diet, you need to know when to stop. Eating oysters in large quantities can endanger your health. Indeed, bivalve meat contains a lot of toxic mercury.
Radish
Carrots are a valuable food product that enhances male potency. Root crops are saturated with a large number of biologically active elements that cannot be replaced by the body. Due to the use of the product, there are many vitamins and micronutrients in the tissues. The result is a strengthening of the immune system, maintaining a stable stress. The body receives everything needed for testosterone secretion and active renewal of germ cells.
To achieve the desired effect with the help of food products for potency in men, you should use the following recipe:
- Carrots are peeled and boiled until cooked. The pulp is chopped on a grater. This ingredient is combined with a number of similar fresh grated carrots. Add a teaspoon of liquid honey. The components are mixed thoroughly. Food is eaten in several tablespoons three times a day.
- Peeled carrots boiled in milk 0. 5 liters. The finished root crop is carefully crushed. The resulting mass is again combined with milk. They use medication to increase potency in the amount of 50 grams in the morning and evening.
- Collect garden radish seeds. The grains are added a little to the meat dish. The result is a significant increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs to stop eating carrots. Contraindications are liver and bladder disease.
Peanuts
For potency, nuts should be included in the list of food products for men. Preservation of sexual activity is facilitated by the use of peanuts, pine and walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids. Intake of complex elements in the male body helps strengthen immunity, improves blood circulation. The introduction of the product into the diet has the most positive effect on erections.
Onions
Compiling a proper nutritional diet for potency, a man should pay attention to the beneficial properties of onions. This product acts as a kind of antibiotic, providing a boosting effect on the immune system. Onion juice is a source of vitamins and various biologically active elements that stimulate sperm reproduction.
A good solution is to eat fresh root pulp. It is best to add the product to the vegetable salad. Heat -treated onions are not very healthy. Since cooking, most of the valuable ingredients for the body are lost.
To increase libido, healers are advised to use the following medications:
- take some onion husks;
- one tablespoon of juice squeezed from the root pulp;
- the husk is put in a pot and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent is brewed for 1. 5-2 hours.
The broth is filtered through a cheesecloth cloth. To strengthen the potential, the liquid is drunk half a glass 3 times a day. This action is performed every day for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine. The substance has an effect on the body similar to caffeine. As a result of the use of such products, blood pressure increases, and body tissues increase. Chocolate makes men more energetic, gives a good mood.
To increase libido, traditional healers are advised to absorb products that contain at least 65% cocoa in their structure. Products with synthetic substitutes are not suitable at all.
Perga
For potency, it is recommended to add bee bread to the nutrition program for men. The material is plant pollen carried by honey bees. There are a lot of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. Stabilization of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organs with blood during arousal.
To see a positive change, you should consume about 10 grams of bee bread per day. If there are signs of the development of impotence, the number should be increased. It is recommended to use high quality natural ingredients obtained directly from beekeepers at beekeepers.
garlic
To regulate the diet for men to potential, garlic should be included in the diet. Healers have long used root vegetables as a stimulant of sexual activity. This product acts as a source of vitamins B and C, magnesium, sodium, selenium. The marked elements ensure the preservation of good male health. The presence of the biologically active element cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet for men to potentially. Boiled and dried food options must be used during cooking. Natural aphrodisiacs in a short time will produce a miraculous effect on the state of libido.
Koumiss
What other food products increase male potency? One of them is horse milk. The mustache lifts and soothes the body with energy. This product contains a variety of biologically active ingredients needed to stabilize metabolic processes, strengthen the heart muscle, and normalize blood pressure.
Traditional healers recommend drinking a slightly fermented mustache after a meal in the amount of one glass. Men suffering from pathology of the digestive organs should use the product with caution, reducing its dose.
Quail eggs
Nutritional categories that increase male potency include quail eggs. Daily food intake provides an increase in sexual desire. The effect is due to the composition of quail eggs with a lot of phosphorus, iron, protein, and useful amino acids that stabilize the function of the reproductive system.
Food products to increase male potency are better consumed in non -thermally processed form. It is very safe to act this way. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To see an increase in libido, you should drink at least four eggs during the day. Only men who have problems with protein assimilation should refuse to add the product to the diet.
Ginger tea
Ginger tea should also be included in the nutrition program to increase male potency. Thanks to the use of healing fluids, the body is saturated with vitamins of groups A, B and C. Due to the content of the drink with many minerals and amino acids, the stable work of the heart muscle can be restored. Regular absorption of the drink helps strengthen vascular walls, thin the blood, and remove accumulated toxins from body tissues. Thanks to the complex effect of ginger tea on the body, men's health is strengthened.
To prepare the drink, take a small root of the plant and peel it. The pulp is carefully chopped on a grater. The raw material is poured with two glasses of boiling water. The liquid is stirred under the lid for 10-15 minutes. The tea is transferred through a sieve. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to increase potency. This drink is not safe for people suffering from the development of ulcerative diseases of the digestive system, liver cirrhosis, bladder pathology.
What product is better to reject?
Adhering to proper nutrition in men to potentially require a rejection of certain food choices that can reduce sexual activity and have a negative impact on health. To avoid decreased libido, you should exclude the following from your daily diet:
- fast food - high -calorie and fatty foods from public catering places, washed down with lots of sweet sodas, ideal for arranging snacks, but have the most negative impact on potential;
- semi -finished products - made on the basis of second -level ingredients that contain a minimum of useful substances for the body;
- smoked meat - is a source of easily digestible fat;
- salt - replaces the cells of the body with large amounts of sodium chloride, replacing useful micro -elements from tissues;
- sweets, baked goods - such products provoke rapid weight gain, which has a negative impact on potency;
- fatty meats - "clog" the body with cholesterol plaques, causing weight gain and, consequently, decreased libido;
- coffee and energy drinks - strain the body for a short time, but have a negative impact on men's health in the long run.
Everyone’s favorite pasta and potatoes should also be eaten in limited amounts. These foods are a rich source of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, do not want to be active.
Finally
As you can see, there is an impressive list of foods that strengthen the male body, increase libido, increase testosterone production and stimulate sexual activity. By including the foods mentioned in our publication in the diet, you can achieve a potential increase in no time.
To rely on the expected results, you should avoid eating unhealthy foods. Maintaining an active lifestyle, quitting alcohol and smoking is also important.